Documents

Tools

 TOOLS

Training table (excel)

Expeditions / projects planning (budget, equipment, activity table)

 GEAR (Inventory, weight and calories counting)

Performance

 FKT and speed ascents (table)

 Performances by elevation / altitude / dificulty (Vertical Kilometer best times, best performances by altitude, technical dificulty…)

 Cronology of fast ascents / Link Ups / Races / FKT (table)

Skimo & Steep ski

 Ski descents in Altitude (table)

 Cronology of steep skiing (table)

 Ski Resorts policies and skimo tracks (table)

Trail running

 Trail running technical label (pdf)

Elite athletes % on races (table)

Calcul of Maximal Performance on Trail Running (working table)

Vertical Kilometer Best Times

Expeditions

 Experdition Planning (table)

 Expedition Pharmacy 

Training

 Acclimatization Everest 2017 Kilian Jornet (doc)

 Training Characteristics of Kilian Jornet (pdf)

Le ski de montagne de Competition (pdf)